Classes
Discover the perfect balance of body and mind with our movement classes: Barre, Pilates, Circuit Training, Yoga, Functional Training, Stretching and Breathwork.
If you would like to use the Finnish sauna of our recovery studio downstairs before or after your class you can purchase this add-on for only 10 Euros in the studio. Or look for Move & Recover in the booking options.
Cold Plunge
Immerse yourself in our 4- 10 degree cold Japanese tubs that are designed to complement your recovery and well-being routine.
Cold exposure helps stimulate circulation, reduce inflammation, and promotes muscle recovery after physical activity.
Discover the revitalizing effects of a 5-10 minute breathwork meditation followed by the plunge into the cold for up to 6 minutes. You can then heat up in our Finnish sauna. Experience how this will elevate your day.
Recovery Boots
Experience the benefits of our advanced recovery boots, designed to enhance your post-exercise recovery and overall wellbeing.
These high-tech compression boots help reduce muscle soreness, improve circulation, and accelerate recovery.
Finnish Sauna
Our uniquely designed finnish sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved circulation.
Infrared Sauna
Our infrared sauna uses infrared heaters ranging from 45°C to 60°C.
Experience deep relaxation, improved circulation, and muscle recovery with our Infrared Sauna, which uses soothing heat to promote detoxification and enhance overall well-being