MOVEMENT
Discover the perfect balance of body & mind with our movement classes!
Classes:
Pilates • Barre • Yoga • HIT & Strength • Stretching • Mobility• Breathwork • Red Light Classes • Contrast Therapy Classes
Our Red Light Classes:
Combine movement with infrared light therapy
Contrast Therapy Classes:
Bring together mindful movement, breathwork, heat and cold exposure for a unique experience that combines training and recovery in one session
After Class Add-ons
Complete your session with an After Class Add-on and extend the benefits of your workout with targeted recovery. Enjoy special studio rates on selected recovery experiences available directly after your class.
RECOVERY
Connect different recovery methods to Experience the full benefits of active Recovery!
Recovery Bookings are self-guided experiences, allowing you to recover, recharge and restore at your own pace. Whether you choose heat, cold or compression therapy, every booking is designed to complement your training, reduce stress and support your long-term wellbeing.
Recovery:
Cold Plunge • Finnish Sauna • Infrared Sauna • Recovery Boots
Cold Plunge:
Immerse yourself in our 4–10°C Japanese cold tubs to stimulate circulation, reduce inflammation and promote muscle recovery. Start with an optional 5–10 minute breathwork meditation before the plunge and warm up afterwards in the Finnish Sauna for the perfect balance of heat and cold.
Finnish Sauna:
Our uniquely designed Finnish Sauna reaches 70–100°C, promoting detoxification through sweating while supporting muscle relaxation, stress relief and improved circulation.
Infrared Sauna:
Using infrared heaters at 45–60°C, the sauna heats your body directly to promote deep relaxation, improved circulation, detoxification and muscle recovery. Sessions can also be shared with friends.
Recovery Boots:
High-tech compression boots help reduce muscle soreness, improve circulation and accelerate recovery, making them the perfect addition to your post-workout or rest-day routine.