Classes
Discover the perfect balance of body and mind with our movement classes: Barre, Pilates, Circuit Training, Yoga, Functional Training, Stretching and Breathwork.
If you would like to use the Finnish sauna of our recovery studio downstairs before or after your class you can purchase this add-on for only 10 Euros in the studio. Or look for Move & Recover in the booking options.
Cold Plunge
Immerse yourself into our 4°C to 8°C Japanese bathtubs that are designed to complement your recovery and wellness routines. Cold exposure helps stimulate circulation, reduce inflammation, and promote muscle recovery after physical activity.
Discover the revitalizing effects of a 5 or 10 minute breathwork meditation followed by the plunge into the cold for up to 6 minutes and experience how this will elevate your day.You can heat up in our Finnish Sauna afterwards.
Recovery Boots
Experience the benefits of our advanced recovery boots, designed to enhance your post-exercise recovery and overall wellbeing.
These high-tech compression boots help reduce muscle soreness, improve circulation, and accelerate recovery.
Finnish Sauna
Our uniquely designed finnish sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved circulation.
Infrared Sauna
Our infrared sauna uses infrared heaters ranging from 45°C to 60°C.
You can book a session for yourself or bring up to two friends for a shared regenerative session.
Red Light Classes
Red Light Classes introduce a whole new way to work out. Each session combines mindful mat-based movement with the restorative benefits of infrared therapy.
You move through slow, controlled sequences that build strength, balance, and flexibility — all performed on infrared light mats. At the same time, the red light works on your body: improving circulation, supporting recovery, and enhancing skin health.
It’s two powerful practices in one — movement and recovery combined, for results you can feel and see.
Move & Recover
Workout in our movement studio on the ground floor and restore downstairs in the Finnish sauna of our recovery studio.
Discover the perfect balance of body and mind with our movement classes: Barre, Pilates, Circuit Training, Yoga, Functional Training, Stretching and Breathwork.
Our uniquely designed Finnish Sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved.
Move & Refresh
Experience the perfect blend of movement and recovery with our Move & Refresh Package. Start with one of our energizing movement classes to build strength, stability, and endurance. Then, before or after your class, immerse yourself in a refreshing cold plunge in our Japanese stainless steel tubs, designed to invigorate and aid recovery. You are welcome to heat up in the Finnish sauna afterwards.It’s the ultimate way to challenge your body and rejuvenate your senses.
Infrared Sauna & Cold Plunge
Discover the ultimate rejuvenation with our Infrared Sauna & Cold Plunge Package! Enjoy 25 minutes in the infrared sauna, promoting detoxification, muscle relaxation, and improved circulation.
Follow with a refreshing cold plunge to boost recovery, reduce inflammation, and invigorate your senses. Perfect for resetting your body and mind!
You only need to bring your swimsuit, everything else will be provided by the studio.
Contrast Therapy Classes
Reset body and mind in our 45–50 minute Contrast Therapy sessions, combining sauna, cold plunge, and mindful movement. Guided by our instructors, each class blends breathwork, stretching, or gentle mobility exercises — depending on the teacher’s style — to help you reconnect, recover, and recharge.
Experience the powerful balance of hot and cold therapy in a relaxed, social setting. Whether you join in the morning to kick-start your day or in the evening to unwind and reset, each session leaves you refreshed, grounded, and ready to move.
Cold Plunge Membership
This membership offers 8 invigorating sessions per month, combining the power of cold therapy with the warmth of our Finnish sauna. Boost circulation, reduce inflammation, and strengthen your resilience with each plunge, then relax and recharge in soothing heat—an energizing ritual for body and mind.
Move & Recover Membership
This membership is designed to balance strength and restoration, giving you 8 visits per month to enjoy a dynamic movement class followed by deep relaxation in our Finnish sauna. It’s the perfect way to challenge your body, ease tension, and prioritize your well-being—all in one session.
Unlimited Membership
Our Unlimited Recovery membership gives you unrestricted access to our full range of recovery therapies, including cold plunges, the Finnish sauna, infrared sauna, and recovery boots. Whether you need to recharge after a tough workout or simply prioritize your well-being, this membership lets you recover, relax, and reset—whenever you need it.
Experience wellbeing at its finest, anytime you need it. Commit to yourself!