Nice people, good vibes,
awesome atmosphere.
Recovery and Movement are two fundamental pillars that play a central role in the areas of health, fitness and performance. Both concepts complement each other and create the basis for physical and mental well-being.
Your safe space
in the middle of the city.
Movement
Recovery
Book your session through Eversports.
Our holistic movement classes to build strength, stability, flexibility and endurance.
MOVE
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Experience the elegance of movement in our classical Pilates class in an intimate setting. This personalized environment allows for focused instruction, helping you build core strength, flexibility, and balance through smooth, controlled movements. With a seamless flow between exercises, you'll deepen your mind-body connection while enhancing posture and coordination. Perfect for all levels, this class offers a harmonious blend of challenge and relaxation, leaving you feeling centered and revitalized.
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Join a dynamic and challenging Barre class designed to build strength, flexibility, and balance through flowy yet powerful movements. With an instructor who brings expertise from rhythmic gymnastics and dance, these classes offer a unique touch of precision and grace to the traditional Barre workout—fun, energizing, and perfect for all levels!
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Red Light Pilates introduces a completely new way to train: a full-body Pilates workout performed on infrared light mats. For 30 minutes, the red light works as you move — boosting circulation, aiding recovery, and supporting skin health — while you flow through slower, controlled sequences that strengthen and lengthen your body. The full 45-minute class is dedicated to mindful movement with the added wellness benefits of infrared therapy. It’s two powerful practices combined into one: Pilates meets red light, for results you can feel and see.
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A full-body strength workout combining bodyweight, dumbbells, and resistance bands. Expect powerful, targeted movements, minimal breaks, and intense sequences that build muscle, endurance, and posture — all wrapped up with a short recovery segment for balance and reset.
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Yoga at our movement studio offers a holistic approach to physical and mental well-being. Our classes cater to all levels, blending strength, flexibility, and mindfulness to help you connect with your body and mind. Whether you're seeking relaxation, energy, or a deeper practice, we provide a variety of yoga styles, from dynamic flows to calming restorative sessions. Guided by experienced instructors, our focus is on proper alignment and an inclusive atmosphere, ensuring a safe and enriching experience for everyone. No matter your background, you'll find a class that suits your needs and supports your journey.
Active revocery: the ultimate way to challenge your body and rejuvenate your senses.
RECOVER
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Our uniquely designed Finnish sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved circulation. Make yourself comfortable in the distinctive and one-of-a-kind landscape of our sauna and spend 10 to 20 minutes inside.
Please take a quick shower before entering the sauna. Remember to stay hydrated and drink enough water. After the sauna we recommend taking a cold shower or diving into the cold plunge to invigorate your body. For maximum benefits, you can repeat the heat and cool-down cycle 2 to 3 times.
You can either book a Sauna session or use the sauna complementary with each visit when booking one of the other sessions. -
Our infrared sauna uses infrared heaters to emit light that is absorbed by your skin, heating your body directly rather than warming the air around you. The temperature is lower than in our Finnish sauna, ranging from 45°C to 60°C, providing a gentle, comfortable heat. You can book a session for yourself or bring up to two friends for a shared regenerative session. We recommend a stay of either 25 or 50 minutes.
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Immerse yourself into our 4°C Japanese bathtubs that are designed to complement your recovery and wellness routines. Cold exposure helps stimulate circulation, reduce inflammation, and promote muscle recovery after physical activity. Incorporating cold plunges into your routine can boost your immune system and will leave you feeling invigorated and awake. Discover the revitalizing effects by booking a short breathwork meditation followed by the plunge into the cold for up to 6 minutes and experience how this will elevate your day. You’re also welcome to warm up in the Finnish sauna before or after your cold plunge, creating the perfect balance of heat and cold for maximum recovery and rejuvenation.
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Experience the benefits of our advanced recovery boots, designed to enhance your post-exercise recovery and overall wellbeing. These high-tech compression boots help reduce muscle soreness, improve circulation, and accelerate recovery. Put on the boots and adjust them for a snug, comfortable fit. Set the desired compression level and relax for 30 - 60 minutes. Integrate our recovery boots into your routine to boost your recovery process and maintain peak performance.
recovery meets movement
Train, restore, and glow. Our infrared light mats combine mindful movement with the regenerative power of red light therapy. Whether in Yoga or Pilates, each session supports muscle recovery, improves circulation, and enhances skin health — while you strengthen, lengthen, and realign your body. Experience a workout that feels as good as it is for you
