You’ll find our Contrast Classes under different names in the schedule, including Energize & Own your Morning, Evening Wind Down, Rediscovery etc.

More than just hot and cold, these guided experiences combine Finnish sauna, breathwork, cold plunges, and mindful movement to help you reset your body, regulate your nervous system, and recharge your mind.

In a small, intimate group, your instructor guides you through each phase of the session.

Whether it’s gentle mobility, stretching, or breathwork, every class is designed to help you reconnect, recover, and leave feeling grounded, energized, and refreshed.